Our session will be
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A Safe Space
Our sessions provide a safe space to be authentically you. There is no judgement and you are seen, heard and cared for just as you are.
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Gentle
The work we do together will go at your pace and will incorporate tools that are gentle on your nervous system, your body and your emotional heart.
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Integrative
Our sessions will not only be comforting conversation. You will receive and use tools that you can easily apply everyday or whenever you need them.
How you’ll feel
encouraged, supported, spacious, relieved, steady and ready
What you’ll get
Free 15 minute consultation
Weekly or bi-weekly 60-minute, 1-on-1 sessions
The tapping points
A conversational check-in at each session
1-on-1 personalized tapping series at each session
Follow up email with customized verbal cues to use when independently tapping
FAQ
How long does it take to feel a difference?
It will take up to 5 sessions to feel a change emotionally, mentally and physically.
How long will it last?
Tapping has a long-lasting effect because we are shifting your body’s response to certain thoughts, feelings, beliefs and physical symptoms. What can happen is as we work on one layer of an issue, others may arise-the “peeling of the onion” effect.
Can i use tapping anywhere?
Yes! As long you feel comfortable in the environment you are in, tap away!
cAN ANYONE USE TAPPING?
Yes! Tapping is safe and useful for any age or walk of life.
Why is it still important to work with you after I learn the tapping points?
Working one-on-one with me helps you go deeper into what is coming up for you. First, I may pick up on details that you haven’t considered yet. Second, it is more potent to be seen and heard by someone who empathizes with you. Lastly, you receive support along your healing journey.
How often should i tap?
You are encouraged to tap whenever you need relief from a stressor in your life. Tapping can be used with any stressor-big or small. Tapping is part of your self-care so use it as often as it feels right for you.