emotional freedom techniques

about emotional freedom techniques.

Emotional freedom techniques was developed by Gary Craig in the 90’s and is an easy way to create a long-lasting physical, emotional and energetic shift in the body by using just 1-2 fingers.

EFT is a complimentary therapy that uses a combination of ancient chinese acupressure and Modern psychology. Also known as,“Tapping,” EFT quickly gets to the core of the issue, helps to rewire the brain, soothes the amygdala, and creates a sense of safety in the body in order to ease stress and release trauma.

EFT HAS BEEN KNOWN TO RELIEVE chronic pain, emotional problems, disorders, addictions, phobias, and physical diseases.

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the mechanics.

One gently taps on certain meridian points on the body while using simple verbal cues that bring charged emotions, physical pain and/or stuck energy to the surface.

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the results.

By doing so, one is able to shift, release and move the pain, emotions, beliefs and perspectives that have been stuck in the body for far too long.

After an EFT session, one feels spacious, centered, clear and ready for the next steps.

Tapping allows you to literally tap into your body’s own energy and healing power.

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